Yoga and Grief

I know, I know. I haven't posted in a while. The daily demands of life have been keeping me busy, busy, busy (my new mantra remember)! I'm even starting this post from Savannah's new tumbling class seeing as I can't find the time to write otherwise.

My former prenatal yoga instructor (turned friend) invited me to attend a pregnancy and infant loss support group meeting on Monday. She was invited as a guest speaker to talk about yoga and grief. She also has experienced the loss of a baby. She knew that I have been a practitioner and wanted me to share my story and experience as well.

As a side note I'd like to say that everyone grieves differently and I try very hard not to judge others with their process, but I learned I'm not really a support group type of person. I much prefer going to my counselor instead.

Anyway, my yoga instructor friend also invited me to attend her prenatal yoga class prior to the meeting. Some may think she was crazy or even cruel for asking someone with a recent loss to be around a bunch of pregnant women, but I never pass up the opportunity for yoga! Plus, I didn't feel the least bit apprehensive about the idea before hand, so I figured I was safe.

She usually starts the class off with some guided breathing and connecting with your baby. I followed along with her instructions of placing one hand on your heart and one on your belly out of politeness at first, but as she started talking about connecting with your baby the tears started coming. I wanted to jerk my hand away when I felt the tears and to shut out the emotions. I felt so empty and missed my babies so much, but then a thought occurred to me. My body used to hug and touch them through my womb. Even though my womb is empty at the moment, my babies used to live in there. That used to be their home and lifeline. I felt a sense of connectedness through the organ that used to cradle them. I may not have them with me anymore, but my love for them keeps us connected. The pain of grief is never pleasant while we are experiencing it, but I was glad that I didn't shut out the emotions. I felt refreshed and cleansed and more connected to our babies after my little cry. And even though I was in a public place, I felt safe enough in that yoga setting to let myself grieve over my empty womb.

It's moments like that one that have helped me resolve some hidden aspect of my grief. As I stated to the other bereaved parents at the support group, there's nothing mystical that happens for me when I do yoga. I think the awareness of your breath, your body, and your limitations also carries over to your emotions and other aspects of your life. We are taught in yoga to respect and accept our bodies and our limitations without judgment, but also to push ourselves without going over our limits. Going to that prenatal yoga class was a little push for me in my grief. Additionally, I've found the best way for me to grieve (seeing as I'm becoming an expert on this) is to allow the emotions to come without judgment and accept them for what they are - a by product of the grieving process. Sometimes there is no logic to the emotions. Sometimes I feel anger, resentment, bitterness, and guilt. But I accept those ugly emotions just as I accept my limitations in yoga and realize they do not define my character. It's how I act on those emotions that defines who I am.

In typing this, I am reminded of a blog post I've read recently. After we have settled back into the normal routine of life, it seems most women need to expose themselves to experiences that illicit some of those feelings associated with grief. I read somewhere that it is normal human behavior to want to relive the details of the tragic event to remind ourselves that we're justified in your grief. But I'd rather like to think of it as reminding myself that I'm justified in the love for the little lives that we've lost.

-- Post From My iPhone